Team Sensei offers three levels of professional consultation and coaching for triathletes. Contact us to discuss which plan is right for your needs.

Essential – $250.00 per month

For the client looking for personal attention and detail.
(+ $200 set up, includes initial run-bike- swim assessment with coach and separate meeting to discuss training protocols and goals.)

• Included Services
• Detailed custom training plans updated every 2 weeks
• Communication and program delivery via TrainingPeaks.com software
• Cycling and run training information evaluated with Cyclingpeaks WKO+ software monthly
• Workouts described in detail for power (wattage) and/or heart rate
• 1 Phone call per week – coach initiated
• 4 e-mails per week answered within 24 hours
• Year round strength training protocols from Team Sensei team
• 2 Team Sensei group training sessions per month (running, cycling, swimming)
• 10% off all Team Sensei services NOT including classes and class cards
• Discounts on parts, accessories and sports nutrition products

Elite – $500.00 per month

A higher level communication for athletes looking for more personal attention.
(+ $200 set up, includes initial run-bike- swim assessment with coach and separate meeting to discuss training protocols and goals.)

• Included Services
• Detailed custom training plans updated weekly
• Communication and program delivery via TrainingPeaks.com software
• Cycling data evaluated with Cyclingpeaks WKO+ software weekly
• Workouts described in detail for power (wattage) and/or heart rate
• All workouts described in detail using wattage and or heart rate
• Unlimited phone calls with coach
• Unlimited e-mails answered within 24 hours
• Year-round strength training protocols from Team Sensei team
• Quarterly blood lactate analysis – running, cycling
• Nutritional guidance
• Race prep and post-race analysis
• 4 Team Sensei group training sessions per month (running, cycling, swimming)
• 1 private session per month with Team Sensei coach (strength training, cycling, running, swimming)
• 10% off of Team Sensei services NOT including classes or class cards
• Discounts on parts, accessories and sports nutrition products

Total – $1000.00 per month

THE all-inclusive training package. Experience a totally detailed and interactive approach to performance conditioning that includes the best that Team Sensei has to offer.
(+ $150 set up, includes athlete assessment ride with coach and separate meeting to discuss training protocols and goals.)

• Included Services
• Initial swim-bike- run assessment
• Detailed custom training plans with unlimited updates
• Communication and program delivery online via TrainingPeaks.com software
• Cycling information evaluated with Cyclingpeaks WKO+ software weekly
• Workouts described in detail using power (wattage) and/or heart rate
• Unlimited phone calls with coach
• Unlimited e-mails answered within 8 hours
• Detailed nutritional guidance
• Year-round strength training protocols from Team Sensei team
• Quarterly VO2 testing and assessment
• Race prep and post-race analysis
• 4 Team Sensei group training sessions per month
• 1 personal Team Sensei session per week (strength training, cycling, running, swimming)
• 10% off of all Team Sensei services not including classes and class cards
• Discounts on parts, accessories and sports nutrition products