Services

All of the programs at Team Sensei are built on the belief that personal attention and communication are THE critical components of a successful coaching relationship. We are more than just coaches; we are professional consultants with extensive backgrounds in competition–both amateur and professional. We are especially focused on power-based training, pedal stroke kinesiology, respiratory training, and strength and conditioning programs that address core stability, power, and general health.

Most of all, we are committed to your success. Choose a service area below to get started.

  • Coaching

    Choose a Discipline Cycling Coaching Running Coaching Triathlon Coaching At Team Sensei, we separate our coaching programs into two disciplines to effectively address the unique needs of triathletes and cyclists. To learn more about coaching packages and pricing, choose a discipline in the menu... 

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  • Team Sensei Shop

    We know what racers and serious athletes expect from a repair and retail shop. We are in the process of partnering with the best one-stop solution for people who want the best service possible. You’ll also experience a store that sells exactly what you need for race day and every day you’re out there... 

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  • Private Training

    Team Sensei offers private training sessions for strength and conditioning, swimming, running and cycling. If you want to experience the best personalized training services uniquely tailored to your lifestyle and your training goals, then Team Sensei is your training destination. Private Cycling Instruction... 

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  • Group Exercise

    Team Sensei offers group sessions that provide a great way to work out with other athletes, have fun, and develop your fitness and skills. To Register for Classes Online Follow the Class Calendar Link Create an account or log-in. Purchase class credit or a 10-class package. Register for a class. ... 

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  • Young Adults

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  • Core Training

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  • Bike Strength

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  • Group Rides

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  • Physiological Testing

    The Fitness Laboratory is a state-of-the-art lab designed to assess the physiological effects of exercise on the human body. Data from laboratory testing provides precise and accurate answers to the following questions: What is my body fat percentage? What is my “fat burning” range? How... 

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  • Bodyfat analysis

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  • RMR

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  • Vo2 Max testing

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  • Bike Fitting

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  • Individual Lessons
    and Consultations

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