Team Sensei offers two levels of professional consultation and coaching for runners. Contact us to discuss which plan is right for you.

Essential – $150.00 per month

For the client looking for personal attention and detail.
(+ $60 set up, includes athlete assessment with coach and meeting to discuss training protocols and goals.)

• Included Services
• A single one-on-one workout every two weeks
• Detailed custom training plans updated every 2 weeks
• Communication and program delivery via TrainingPeaks.com software
• 1 Team Sensei group training sessions per month (running, cycling, swimming)
• 10% off all Team Sensei services NOT including classes and class cards
• Discounts on parts, accessories and sports nutrition products

Elite – $250.00 per month

A higher level of communication for athletes looking for more personal attention.
(+ $60 set up, includes athlete assessment with coach and meeting to discuss training protocols and goals.)

• Included Services
• Gait Analysis
• One-on-one workout once a week
• Detailed custom training plans updated every 2 weeks
• Communication and program delivery via TrainingPeaks.com software
• Workouts described in detail for heart rate or perceived efforts
• Strength training protocols from Team Sensei team
• Nutritional guidance
• Race prep and post-race analysis
• 2 Team Sensei group training sessions per month (running, cycling, swimming)
• 10% off of Team Sensei services NOT including classes or class cards
• Discounts on parts, accessories and sports nutrition products