Team Sensei offers three levels of professional consultation and coaching for cyclists. Contact us to discuss which plan is right for you.

Essential – $250.00 per month

For the client looking for personal attention and detail.
(+ $150 set up, includes athlete assessment ride with coach and separate meeting to discuss training protocols and goals.)

• Included Services
• Detailed custom training plans updated every 2 weeks
• Communication and program delivery via TrainingPeaks.com software
• HRM/Powermeter data evaluated bi-weekly with WKO software
• Workouts described in detail for power (wattage) and/or heart rate
• 2 phone calls per week – coach initiated
• 10 e-mails per week answered within 24 hours
• Year-round strength training protocols from HSP team
• Nutritional guidance
• 10% off all HSP services NOT including classes and class cards
• Discounts on parts, accessories, and sports nutrition products

Elite – $500.00 per month

A higher level communication for athletes looking for more personal attention.
(+ $150 set up, includes athlete assessment ride with coach and separate meeting to discuss training protocols and goals.)

• Included Services
• Detailed custom training plans updated weekly
• Communication and program delivery via TrainingPeaks.com software
• HRM/powermeter data evaluated weekly with WKO+ software
• Workouts described in detail for power (wattage) and/or heart rate
• Unlimited phone calls with coach
• Unlimited e-mails answered within 24 hours
• 1 monthly ride with coach
• Nutritional guidance
• Race prep and post-race analysis
• Year round strength training protocols from HSP team
• 10% off of HSP services NOT including classes or class cards
• Discounts on parts, accessories, and sports nutrition products

Total – $1000.00 per month

A complete and all inclusive training package that includes more training
time with your coach.
(+ $150 set up, includes athlete assessment ride with coach and separate meeting to discuss training protocols and goals.)

• Included Services
• Initial VO2/Blood lactate analysis to set-up training parameters
• Initial bike fit
• Introductory cycling specific strength and conditioning session
• Detailed custom training plan with unlimited updates
• Communication and program delivery via TrainingPeaks.com software
• HRM/Powermeter data evaluated daily with WKO software
• Workouts described in detail using power (wattage) or heart-rate
• Unlimited phone calls with coach
• Unlimited e-mails answered within 8 hours
• Weekly ride with coach
• Detailed nutritional guidance
• Race prep and post-race analysis
• Year round strength training protocols from HSP team
• Quarterly blood lactate analysis using FACT protocol
• 10% off of HSP services NOT including classes and class cards
• Discounts on parts, accessories, and sports nutrition products